Notes from the Recess Cave

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3 Unorthodox Ways to Satisfy Sugar Cravings
Aria Zoner
  • Apr 30, 2021
  • 4 min

3 Unorthodox Ways to Satisfy Sugar Cravings

Don't substitute Stevia for sugar. Satisfy your craving with Nutrition instead. Here's how.
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3 Time-Honored Alternatives to Taking Ibuprofen
Aria Zoner
  • Apr 30, 2021
  • 3 min

3 Time-Honored Alternatives to Taking Ibuprofen

What's my method to staying Ibuprofen-free on trail? Find out here.
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4 Superfood Snack Recipes for the Trail
Aria Zoner
  • Apr 30, 2021
  • 2 min

4 Superfood Snack Recipes for the Trail

In this post, I share 4 easy to make recipes that sustain energy and satisfy hunger.
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3 Hydration Hacks to Have More Flow
Aria Zoner
  • Apr 30, 2021
  • 4 min

3 Hydration Hacks to Have More Flow

Don't just drink water, like Bruce Lee said, become it! Here's how.
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Bear Can Use on The Hot Springs Trail Explained
Aria Zoner
  • Apr 30, 2021
  • 3 min

Bear Can Use on The Hot Springs Trail Explained

Are bear canisters required on The Hot Springs or Siskiyou Peaks Trail? Find out here.
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