The High Sierra - Aria Zoner

Detox & pH

In this video, I talk about the fundamental principles of the detoxification process and how they can help you achieve a greater level of health and performance.

   

This aspect of nutrition - Elimination - is important to understand because it affects your performance and recovery time. The key take-away here, is the difference between someone burdened by toxins and someone who's not is noticeable on its own; however, it becomes even more noticeable when combined with someone suffering from nutritional deficiencies and someone who's not, possibly due to poor Assimilation - see previous page.

Part 1:

Activating the Detoxification Process

This vital process controls the removal of toxins and waste, helps the body recover from stress and energy spent, and aids in the rebuilding of the body on a cellular level all of which can help you to not only recover from activities like hiking quickly, but to heal from traumas and injuries faster (or slower!) as well.

Natural Cleansing Protocol

Part 2:

Natural Cleansing Protocol

Follow these six steps to prolong that after-cleanse freshness or to maintain a light & fast feeling all the time.

 

Here's to a blissful rebooting!

"My muscle recovery time on a whole food/plant-based diet is a small fraction of what it was before. I rarely even get sore anymore."  Austintatiouslychad