top of page
Whole Food Hiker - Soda Mountain - by Ar

Upgrade Your Nutrition
by Aria Zoner

 Tips on hiking:

​

  • Raw

  • Vegan

  • Whole

  • Organic

  • Cookless

  • Resupply Boxes

ARIA ZONER PRESENTS:
UPGRADE YOUR NUTRITION
LIFESTYLE

A Day in Nutrition >

SNACK IDEAS

Smoothies & Probiotics >

FOOD FOR THE TRAIL

The 5 Day Resupply Box >

DIGESTION

5 Assimilation Techniques >

EMPOWERMENT

3 Food Philosophies >

HEALTH & WELLNESS

The Biologizing of Illness >

CLEANSING

Detoxing & pH >

SUPERFOODS

The Top 5 Foods >

HEALING ON TRAIL

How to Heal on Trail >

"I think this could be transformative for the long-distance backpacking world."  Mud Socks

bottom of page