Check your inbox, add me to your address book so you don't miss my monthly newsletter, then keep upgrading your nutrition as I originally did, by taking it one step at a time. Before you know it though, your health, performance on trail, and feeling at the end of the day could be miles ahead of where it is now. And if your hikes are anything like mine were early on, full of gas, cramps, swollen feet, and fatigue, the further away from that stuff we can get the better!