It's not how far you can go in a day that matters, it's for how many days in a row! To sustain a multi-month adventure like the Hot Springs Trail, you need to fuel each day while still recovering from the previous one, and preparing for the next.  

   

Did you know that certain foods & ingredients can either cause or prevent inflammation? In other words, they can prevent the need for Ibuprofen or increase it. Reduce pain naturally while assisting your body to recover fast from big days by engineering your resupply to prevent inflammation. 

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Here's what A Day In Nutrition looks like for me.